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Power Foods For Your Workout
Sometimes your body can seem sluggish and you are tired before you begin your workout. Food can affect your performance in several ways. To make the most of your workout try these seven power foods pre...
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Going from the Couch to 5k
In 1996 Josh Clarke developed the Couch25k programme for those who want to get back into running. His motto is ‘No Pain, No Pain.’ The programme has experienced a resurgence in recent years. So why...
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Weight Lifting for Weight Loss and a Healthier Heart
Very often people avoid weight training for fear of ending up looking like Arnie Shwarznegger or Jodie Marsh. However it has been proven that weight training can result in more weight loss per workout...
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Fitness Trends for 2013
Are You Ready for The Top Fitness Trends for 2013? A new worldwide survey of fitness professionals has identified the fitness trends for 2013. A lot of us have made resolutions to help us regain shape...
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Shortening our life spans by Sitting Down too much
You get up in the morning. You sit into you car. You arrive at work. You sit into your desk. You get home in the evening. You chill out on the couch. Bedtime comes. You never got a chance to … Continue...
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Irish Fitness Expert Featured With “World Fitness Elite”
John O’Connell, founder and owner of SF Fitness Camps in Dublin, was recently featured in The Independent and USA Today with other leading fitness experts from across the world as one of the “World...
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Benefits of Yoga for Core Strength
While most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be surprised to find that yoga can be just as effective as pilates at strengthening and toning...
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Walking Vs Running
So we all know that feeling; you arrive at the gym dressed in your workout clothes, armed with your water bottle and lots of good intentions, when it all gets ruined by the sight of someone running...
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Benefits of Mediterranean Diet with Exercise
Many diets have come and gone over the years, such as the Atkins diet, the cabbage soup diet and the grapefruit diet, each promising a quick fix and a solution for weight loss. Nowadays we are...
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Exercise Improves Creativity
Recent research, published in the scientific magazine Frontiers in Human Neuroscience, has shown that people who exercise regularly are better creative thinkers. The study, carried out by cognitive...
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